Nollywood actress, Nse Ikpe-Etim has revealed the ways by which she relieves herself of stress. The actress stated in an Instagram post that to ease stress, she drinks water, sleeps, eat and make sure she gets an or-a-m.

She wrote:

”This week has been quite hectic and it has taught me that it’s okay to be tired. More importantly, I consciously thought about ways to destress; so here are some of my five self care tips:

1. Breathe. Consciously and deliberately.

2. Drink water. Maybe add a slice of lemon and pretend you’re in a spa

3. Sleep.

4. Get an or-a-m or maybe 2.

5. And eat.”