Medical research on okra for diabetes management is still in early stages.

We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar.

The video below shows how to make Okra infused water

https://www.youtube.com/watch?v=waDt2PMThSE